Manage Your Mental Health

It is important to manage your mental health and support others this holiday season. The holiday season can bring up a range of emotions, both positive and negative, based on unrealistic expectations associated with this time of year, which can have an impact on your mental health. It is important to make time for yourself through self-care. Practicing stress management techniques can help you maintain healthy habits and set boundaries to avoid unnecessary stress. We provide individuals, health care providers and professionals a better understanding of how to manage their mental health as well as support others during this holiday season to have a positive outlook.